Almonds Kernels Independent

Almonds are a nutrient-rich tree nut, prized for their delicate flavor, crunchy texture, and numerous health benefits. Native to the Middle East and Mediterranean, almonds are now cultivated worldwide. They are:

Description:

- Oval-shaped, approximately 1-2 inches long
- Brown skin, with a edible, creamy white interior
- Available sliced, slivered, or whole

Benefits:

- Rich in protein (6 grams per ounce)
- High in healthy fats (monounsaturated and polyunsaturated)
- Excellent source of:
    - Fiber
    - Vitamin E (antioxidant)
    - Magnesium
    - Potassium
    - Calcium
- Supports heart health, lowering cholesterol and blood pressure
- May aid in weight management and satiety